If you were to go online and search for images of GYROKINESIS® and GYROTONIC® training it would be understandable if your impression was...

Take a second and think about the other Pilates and/or Gyrotonic® trainers in your area, that is if you’re lucky enough to have a...

Those of us who have chosen careers in the mind body fitness industry clearly have a passion for movement and wellness, and an...

As trainers we’re busy enough without having to dig out from piles of manuals and notebooks just to get to the studio. And while maybe...

As movement professionals we spend a lot of our own time, money, and energy pursuing many facets of our own health. We may see...

As a Gyrotonic® Master Trainer and Pilates Instructor Trainer I’ve had many discussions over the years with new and experienced trainers...

About six years ago I had an intern working at my studio, working through her GYROTONIC® Apprentice teaching hours as she also learned...

The working life of a mind- body fitness trainer is notoriously inconsistent. Sometimes we’re staying late to accommodate extra clients...

Like many in the mind body fitness industry, I’m a classic over-worker. I take on too many clients, cram extra teacher training courses...

We’ve all experienced physical pain and probably work regularly with clients who have pain. Pains can come and go, or pain can be chronic...

It’s about time to start working on your taxes, and if you’re like many mind-body fitness trainers this might fill you with a sense of...

As a Gyrotonic® and Gyrokinesis® Master Trainer and a Pilates Teacher Trainer I have the opportunity to meet a lot of trainers, studio...

I’m not so much the “blogging type”, whatever that may be, but it seems the time has come that a blog is the most efficient and effective...